Are you holding on to past regrets? Learn how to let go of regret with these five tips. Learn from the top 5 regrets of the dying how to best live your life now.

How to Let Go of Regret

When you reach the end of your life, whether it’s decades away or in the next few years, have you thought about what you’ll regret? Bronnie Ware, an Australian nurse for those suffering from serious diseases, wrote a book in 2012 called The Top Five Regrets of the Dying. At some point in … Continue reading
What do you fear, and why? The best way to come to grips with fear is to sit with it and think about it without judgment, and ask yourself some questions.

What Do You Fear and Why?

Have you ever stopped to wonder why you fear what you do? Some people are scared of leaving their houses (agoraphobia), some are scared of spiders (arachnophobia), and some people are scared of germs (germophobia). But why do people fear these things? What about bigger fears? Like fear of … Continue reading