If you’re familiar with Ruth Soukup’s podcast and book, Do It Scared, you might remember that she has her “Seven Principles of Courage.” I took that list and incorporated them into my own principles to live by. I want to explain why each of these is important to me, and how practicing them yourself can lead to a healthier, happier life.
7. A bit of prep will save hours of panic.
“An ounce of prevention is worth a pound of cure.”
Have you heard that one before? Usually from a parent telling us to take our vitamins or a doctor talking about why vaccines are important. This principle is pretty similar.