Overwhelmed? Anxious? Stressed AF?

I've been there too.

Learn how to manage it, achieve your goals, and become the adult your younger self sees as the ultimate role model.

Discover the Mindset & Self-Improvement Blog

What Box Are You Putting Yourself In?
You kill your own dreams when you don't let yourself imagine beyond the tiny box you're putting yourself in. Maybe[...]
The Psychological Benefits of Delayed Gratification
Imagine a toddler wailing in line at the grocery store because she wants the candy bar, right now. Maybe her[...]
It’s Okay to Take a Break, and Here’s Why
You are human. You can't do everything all the time at full speed without breaking down at some point. Pushing[...]
How to Deal with the Fear of Rejection
Most fear of rejection rests on the desire for approval from other people. Don't base your self-esteem on their opinions.[...]
2020 Goals & 2019 Year in Review
Photo by Jamie Street on Unsplash I'm trying something new this year... Doing a "year in review" James Clear style to understand where[...]
How You Think About Minimalism is Up to You
Photo by Sarah Dorweiler on Unsplash Everyone and their aunt is talking about minimalism nowadays, and so am I. Minimalism[...]

Listen to the Podcast on Real Life with Type 1 Diabetes

How do you tell if you’re taking too much insulin? You can actually naturally reduce your insulin intake without resorting to rationing or drastic measures like diabulimia, especially if you know you’re taking too much and can safely cut back.

... Read More

Today we’re chatting with Pastor Seth Bode, a pastor in the Lutheran church (and seminary pals with my church’s pastor), about faith and diabetes. Pastor Bode has an amazing perspective on living with type 1 diabetes in today’s world, and this is an episode you don’t want to skip! 

... Read More

Today we’re talking about why you should attend a diabetes camp, even if you’re an adult! Jess and I met at Panther Camp, a week-long summer day camp in Covington, Washington, run by the Diabetes Association of Pierce County. For us, camp is part of who we are as diabetics.

... Read More

Today we’re talking about basal rates, or for those of you on multiple daily injections, long-acting insulin. We talked a bit about long-acting insulin in episode six, when we talked about insulin in general, but for those on MDI, long-acting is a far different experience than someone on a pump using fast-acting insulin and a … Read More

... Read More

Have you ever heard the phrase, “diabetics in the wild”? If not, you’re missing out on a really fun way of saying you’ve just met another diabetic in the real world. Proof that you’re not the only one with this disease. In this episode, Jessie and I talk about what happens when you see a … Read More

... Read More

Today we’re getting to know Molly Johannes, the creative behind Hugging the Cactus. Hugging the Cactus is a blog about living with diabetes and learning how to embrace it, prickles and all.

... Read More

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Smash Goals, Stress Less.

Take back the reins in your life, learn how to set and hit your goals, and release the negative stress along the way.

Copyright 2020

Share via
Copy link
Powered by Social Snap