Month: April 2018

How to Break the Cycle of Self-Invalidation

How to Break the Cycle of Self-Invalidation

Let me set the scene. Amanda has forgotten to do something she promised to do. When she realizes this and apologizes, promising again that she’ll do it, she’s met with hostility and anger. There are two other people in the room besides herself and the angry one, and they’re watching the scene impassively. Amanda’s hurt. …

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