Month: April 2019

Everyone has their preferred breathing technique -- here's mine. It relaxes, lowers the heart rate, and has staved off anxiety attacks when under stress.

How to Calm Down Using This Breathing Technique

Life is full of stressful moments. Different people have different ways to get through them, using methods they’ve identified after years of trial and error. Some people, like me, use breathing techniques to do this. I want to share with you the breathing technique that helped me get through the anxious and stressful time when …

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Have you ever wondered what an Eisenhower Matrix is? It's also known as the importance/urgency matrix and it's designed to help you make decisions.

How to Effectively Use an Eisenhower Matrix

If you’ve been reading my stuff for a while, you know that I’m big into personal development, productivity, and planning/organization. Procrastination is an enemy I will never give up fighting. There are times when I put things off almost indefinitely because there are so many things to do and I haven’t “prioritized” them effectively. I …

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