Month: June 2019

Change is scary, uncomfortable, and yet the most important thing to do if something is not working. Want to improve your life? Leverage change.

How to Use Change to Improve Your Life

“If you want something you’ve never had, you must be willing to do something you’ve never done.” Thomas Jefferson Gaining something means you lose something else to make room for it. Do you want to improve your life? Yes? Then the question to ask is this: Are you willing to do something different?

Are you on the fence about trying intermittent fasting? Here are 5 tips to consider before committing—find out if this practice can fit into your life.

5 Tips to Find Out if Intermittent Fasting is For You

If you’ve heard people or the internet talking about “intermittent fasting”, you might wonder if it’s a good fit for you. People have sung its praises, and others see it as a kind of self-deprivation. Like many things with weight loss, though, intermittent fasting is a tool to help move you from where you are …

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