Month: June 2019

Are you safety conscious? Do you see things that are unsafe, and point them out? Noticing hazards can be the difference between life and death. Stay safe.

Are You Safety Conscious?

If this sounds like a weird question, don’t worry: it is. Something I’ve learned over the last year and a half on my company’s safety committee is that for most people, safety is an afterthought. But safety should be the first thing we think about for every situation we go into, whether or not it …

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What builds a habit? Consistent, intentional, daily action. For June's 30-day challenge, I'm doing something active every day: Daily Fit.

Daily Fit: June’s 30-Day Challenge

Wow. C25K ended on May 24th, but I think somehow it turned me into a runner. It feels like a natural step to make June’s 30-day challenge something I’m calling “Daily Fit”. The idea? Do something active every day. Run, walk, rock climb, hike, bike, 7-minute workout—whatever—just don’t let myself take a day without doing …

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