Month: August 2019

Therapists are human; some are good at it and some... Aren't. Confused about how to find a good therapist? Here's the process I went through.

How to Find a Good Therapist

If you’ve reached the point of recognizing you need therapy, you might be wondering how to find a good therapist. This task alone feels daunting and can derail you if you’re not prepared. The last thing you want to do is go to an appointment with a less-than-stellar therapist and write off therapy as a …

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Do you feel like your mental well-being could use some upgrades? In this guest post, Heather LeGuilloux shares tips on lifestyle changes that could help!

5 Lifestyle Changes to Improve Your Mental Well-Being

This article comes from Heather LeGuilloux, mental health blogger and therapist. Be sure to check out her bio at the bottom to connect! By creating small changes in our lifestyle, we can experience some major benefits in our overall health and well-being, and most importantly in our mental health. Often times, we place our mental …

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Why should you eat a low-carb diet? Who should eat this way? What are the benefits? And what misconceptions have kept you from changing your life with it?

What Is a Low Carb Diet and Why Does it Work?

I won’t mince words here. Switching to a low-carb “diet” saved my life. As a Type 1 Diabetic, my diet is the biggest factor in determining how much insulin I use. Nowadays, it’s easier to find low-carb and keto-friendly foods at the grocery store and online, but those who follow this lifestyle sometimes get preachy …

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