September 17, 2021

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Need some tips to calm your anxiety? Living with anxiety isn’t a pleasant experience. It can often seem impossible to overcome the feeling that you can’t breathe. Coupled with your heartbeat speeding up, it can be overwhelming.

Image by Grae Dickason from Pixabay

There are multiple ways of dealing with this. Outside of breathing techniques and taking anti-anxiety medications, you might not know what to do. Humanity has developed countless natural methods to deal with anxiety over the years. Some of these are more effective than others.

Give these a try, as they can make it much easier to live with the condition. Try more than one to calm your anxiety!

How To Live With Anxiety

Know When To Get Treatment

Mental Health Treatment can be a broad term, as it can refer to several things. That includes taking medication and speaking to a therapist. Either of these options could be scary if you’ve never done them before.

They’re quite effective, however. Countless people have used one or both to help with their anxiety. Anti-anxieties will help keep things under control. Therapy will help you deal with triggers and better manage your thoughts and emotions. 

That makes them recommended options when you’re diagnosed with anxiety. The earlier you start this, the larger the impact can be.

Take a 15-Minute Walk Or Try a Yoga Exercise

Everyone knows that exercise can have a large impact on your mental health. That doesn’t mean that you’ll need to hit the gym, however. A 15-minute walk could be all that you need. Sometimes, you’ll simply have to walk away from a specific situation.

Doing so takes you away from the source of the anxiety and lets you calm down. It also gives you the time to focus on yourself for a short while. I can recommend Yoga for this, as it helps you calm your body and mind.

Identify & Manage Your Triggers

Triggers set off your anxiety. These can be different for everyone. You’ll need to identify what yours are. While you can do this yourself, you can also do so with the help of a therapist. Most times, these can be obvious.

A lot of times, however, they're more complex. Taking the time to identify this will be quite helpful. By identifying your triggers, you can adapt to avoid them when possible.

Where you can't avoid triggers, you can develop coping techniques. These can be small, healthy things that calm your anxiety and keep it at bay.

Wrapping Up

Living with anxiety will never be easy. It can, however, be manageable. You’ll need to know what you’re doing, and it might look different for you than for others. 

Many people find certain things to help them much better than others. That makes experimenting with different anti-anxiety techniques a priority. You might just find the right combination for you. 

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About the author 


Life coach, author, podcast host, cat mom, wife, Ravenclaw, and semi-compulsive hiker living in the Montana Rockies.

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