Gaslighting Instagram

What You Need to Know About Gaslighting

You’re not crazy, insane, or overreacting. You’re human. This is what you should remember when someone gaslights you. What is gaslighting? Gaslighting is when someone does or says something, and later tells you it didn’t happen the way you remember it or even happen at all. It’s also the term for when you move all …

What You Need to Know About Gaslighting Read More »

How to Break the Cycle of Self-Invalidation

How to Break the Cycle of Self-Invalidation

Let me set the scene. Amanda has forgotten to do something she promised to do. When she realizes this and apologizes, promising again that she’ll do it, she’s met with hostility and anger. There are two other people in the room besides herself and the angry one, and they’re watching the scene impassively. Amanda’s hurt. …

How to Break the Cycle of Self-Invalidation Read More »