Better Yourself

Fitness trackers don't do anything for you by themselves. Without this one thing, they're actually pretty useless. Find out what you need to make it work.

Why Fitness Trackers are Mostly Useless

Take a look around you, wherever you are. How many people are wearing fitness trackers on their wrists? Maybe you have one, too. Apple Watches, Fitbits, Jawbones, Garmins… All of these “wearables” are advertised as making us more fit and active. But here’s the reality: they’re all useless without this one thing.

The commute sucks anyway, so why not listen to personal growth podcasts to pass the time? Feed your mind and level up your mindset with these 5 shows.

7 Personal Growth Podcasts to Feed Your Mind

Does your commute suck? Do you hate running or exercising in any fashion, but could bear it if you had something interesting to listen to? Would you enjoy housework and chores more if you listened to something while you worked? Enter podcasts. Of all the different styles out there, my favorites are personal growth podcasts. …

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Change is scary, uncomfortable, and yet the most important thing to do if something is not working. Want to improve your life? Leverage change.

How to Use Change to Improve Your Life

“If you want something you’ve never had, you must be willing to do something you’ve never done.” Thomas Jefferson Gaining something means you lose something else to make room for it. Do you want to improve your life? Yes? Then the question to ask is this: Are you willing to do something different?