Mental Health

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5 Questions to Ask About Your Friendships

Despite what many of us would like, friendships come and go. It’s rare to keep a friend for an entire lifetime, but when it happens, it’s due to effort on both sides of the relationship. Would you choose your current friends again, if you met them today?

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What it Means to Experience Different Seasons of Life

“You can’t reach your potential by remaining in a past due season. Your breakthrough is coming. Strongholds are breaking. Get ready!” ― Germany Kent Just like there are four seasons in a year, people pass through many seasons of life. Sometimes, it’s just not the right time, and when we ignore all the evidence of …

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Therapists are human; some are good at it and some... Aren't. Confused about how to find a good therapist? Here's the process I went through.

How to Find a Good Therapist

If you’ve reached the point of recognizing you need therapy, you might be wondering how to find a good therapist. This task alone feels daunting and can derail you if you’re not prepared. The last thing you want to do is go to an appointment with a less-than-stellar therapist and write off therapy as a …

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