Last week was my twentieth year attending Panther Day Camp, a summer camp for type 1 diabetics. It’s hard to believe diabetes camp has been in my life for this long, and yet here I am! This camp has taught me a lot about life—not just my disease. Panther Camp helped shape me as a …
Happy Fourth of July! Today is America’s Independence Day, and in between the parades, barbeques, and fireworks, I want to remind you to take the time to celebrate your mental independence too.
If you’ve heard people or the internet talking about “intermittent fasting”, you might be wondering if it’s a good fit for you. People have sung its praises, and others see it as a kind of self-deprivation. Like many things when it comes to weight loss, though, intermittent fasting is a tool to help move you …
5 Tips to Find Out if Intermittent Fasting is For You Read More »
If this sounds like a weird question, don’t worry: it is. Something I’ve learned over the last year and a half on my company’s safety committee is that for most people, safety is an afterthought. But safety should be the first thing we think about for every situation we go into, whether it feels natural …
A lot of people have a hard time setting boundaries. Some grew up learning that it’s normal for others to walk all over us. It’s “normal” for the opinions and preferences of an elder, a parent, a sibling, and even strangers to somehow be more important than our own. “Normal” to put ourselves last, at …
9 Rock-Solid Boundaries to Set in Your Life Right Now Read More »
