Despite what many of us would like, friendships come and go. It’s rare to keep a friend for an entire lifetime, but when it happens, it’s due to effort on both sides of the relationship. Would you choose your current friends again, if you met them today?
“You can’t reach your potential by remaining in a past due season. Your breakthrough is coming. Strongholds are breaking. Get ready!” ― Germany Kent Just like there are four seasons in a year, people pass through many seasons of life. Sometimes, it’s just not the right time, and when we ignore all the evidence of …
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Generalized Anxiety Disorder (GAD) is what my therapist diagnosed me with in late 2016 leading up to the end of my first job, a 2-year assignment that did not receive an extension.
We all have those nights when stress keeps us up way past our bedtime. The mind races with thoughts, worries, what-ifs, and the more it happens, the more it becomes a habit. Since we don’t want our brains to make nighttime stress a regular occurrence, here are some strategies to help fight it.
If you’ve reached the point of recognizing you need therapy, you might be wondering how to find a good therapist. This task alone feels daunting and can derail you if you’re not prepared. The last thing you want to do is go to an appointment with a less-than-stellar therapist and write off therapy as a …
