Mental Health

Therapists are human; some are good at it and some... Aren't. Confused about how to find a good therapist? Here's the process I went through.

How to Find a Good Therapist

If you’ve reached the point of recognizing you need therapy, you might be wondering how to find a good therapist. This task alone feels daunting and can derail you if you’re not prepared. The last thing you want to do is go to an appointment with a less-than-stellar therapist and write off therapy as a …

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Do you feel like your mental well-being could use some upgrades? In this guest post, Heather LeGuilloux shares tips on lifestyle changes that could help!

5 Lifestyle Changes to Improve Your Mental Well-Being

This article comes from Heather LeGuilloux, mental health blogger and therapist. Be sure to check out her bio at the bottom to connect! By creating small changes in our lifestyle, we can experience some major benefits in our overall health and well-being, and most importantly in our mental health. Often times, we place our mental …

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Childhood obsessions can develop into careers, lifelong passions, and personality traits, but only if they're encouraged. Learn about the healthy ones here.

Why You Should Encourage Your Child’s Obsessions

When I was a youngster I was obsessed with the Titanic. Not the movie, but the famous steam liner itself. I read articles about it, browsed the internet, and even drew a picture of the ship on a big piece of butcher paper. I was obsessed. My parents encouraged that obsession, and I want to …

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