Mental Health

Everyone has their preferred breathing technique -- here's mine. It relaxes, lowers the heart rate, and has staved off anxiety attacks when under stress.

How to Calm Down Using This Breathing Technique

Life is full of stressful moments. Different people have different ways to get through them, using methods they’ve identified after years of trial and error. Some people, like me, use breathing techniques to do this. I want to share with you the breathing technique that helped me get through the anxious and stressful time when …

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What do you do when your life is falling apart around you? It's easy to curl up in a ball to cry, but what you really need to do is take control.

What to Do When Your Life is Falling Apart

We all know that person whose life is a complete and utter trainwreck. Their posts on social media are all for attention and validation. They have perpetual money problems, relationship problems, work problems, and never accept personal responsibility for what’s happened to them. These people are fascinating and yet horrifying to watch. I know a …

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There are several types of abuse. Some are more common and obvious than others. No matter what, sibling abuse is not your fault, and you can get out.

How to Recognize Sibling Abuse

There are several types of abuse, and throughout the month of March 2019 you’ll be able to find articles on the following types of abuse: Emotional & Verbal Abuse Financial Abuse Domestic Abuse Sibling Abuse Digital Abuse Mental Abuse Sexual Abuse But first, let’s define what “abuse” actually means. The word comes from Latin and …

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There are several types of abuse. Some are more common and obvious than others. No matter what, digital abuse is not your fault, and you can get out.

How to Recognize Digital Abuse

There are several types of abuse, and throughout the month of March 2019 you’ll be able to find articles on the following types of abuse: Emotional & Verbal Abuse Financial Abuse Domestic Abuse Sibling Abuse Digital Abuse Mental Abuse Sexual Abuse But first, let’s define what “abuse” actually means. The word comes from Latin and …

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There are several types of abuse. Some are more common and obvious than others. No matter what, domestic abuse is not your fault, and you can get out.

How to Recognize Domestic Abuse

There are several types of abuse, and throughout the month of March 2019 you’ll be able to find articles on the following types of abuse: Emotional & Verbal Abuse Financial Abuse Domestic Abuse Sibling Abuse Digital Abuse Mental Abuse Sexual Abuse But first, let’s define what “abuse” actually means. The word comes from Latin and …

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