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app to beat distraction instagram

The Best App to Beat Distractions and Just Focus

I’m self-admittedly addicted to my phone. In the age of digital connectedness, we’re bombarded with notifications and distractions all day. The reason we keep reaching for our phones to check Facebook and Instagram even though we just did that a minute ago is the hit of dopamine we get when that little notification dot is …

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Morning Routine Instagram

5 Reasons Why a Morning Routine Transformed My Life

Do you have a morning routine? Does it seem like literally everyone is asking you that question? Well, it’s my turn! There’s a ton of blog posts and articles out there on why you should have a morning routine and why you should do some arbitrary number of things or it doesn’t count. They’ll include things that …

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