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Episode 114: Top Tips for Dealing with Burnout

October 19, 2021

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Today we’re going back through past guest episodes to pull out the nuggets of wisdom about dealing with burnout. 

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Everyone has a different perspective, since burnout is different for us all, but there’s a common theme: taking care of yourself.

Wins & Fails

Colleen's Win: Not diabetes related, but my epic fantasy novel is available for Kindle pre-order on Amazon! Paperback coming soon, and launch day is November 10th!

Jessie's Fail: Jessie forgot to bring an extra site to rugby practice, and her site ripped out. It was 10 minutes to the end of practice, but she's going to make sure she has spares at future practices.

Hack or Tip of the Week

Pick one burnout relief method from this episode, or episode 26, and try it out. If it doesn’t work for you, pick another one. Experiment to find out what works best FOR YOU.

Are you dealing with burnout? Here are the top tips from past episodes on how to take care of yourself when you're in the midst of burnout.

Question for You!

How do YOU handle burnout? What burnout method are you going to try next?

Links & Resources

Credits

Our music is by Joseph McDade. Check out his website here!

Full Searchable Transcript

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Colleen


Life coach, author, engineer, and host of the podcast This is Type 1: Real Life with Type 1 Diabetes. I teach T1Ds how to feel better without changing how they manage it.

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