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Episode 124: Diabetes Goals for 2022

December 28, 2021

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Colleen & Jessie share a recap of 2021's diabetes goals, and set new ones for 2022.

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When setting diabetes goals, it's important to run them through the filter of these three questions: WHAT, WHO, and WHY.

What do you want your diabetes to look like in the future?

Who are you setting these goals for?

Why do you want to achieve these diabetes goals in 2022?

Listen in to get ideas for your goals for 2022 and beyond!

Wins & Fails

Colleen's Win: I did not go high on Thanksgiving! (We recorded this in early December.) I have high hopes for Christmas and New Year's, too!

Jessie's Fail: Her BG did go high over Thanksgiving.

Hack or Tip of the Week

Make your desktop background a list of your values and goals, if you’re into that kind of thing. Keeping those top of mind, or even just a quick reminder when you see your screen, can help with planning and making decisions in your own best interest.

I did this for my top five life goals, using Canva, and it turned out pretty nice.

Colleen & Jessie share a recap of 2021 diabetes goals, and set new ones for 2022. When setting diabetes goals, it's important to run them through the filter of these three questions: WHAT, WHO, and WHY. Listen in to get ideas for your goals for 2022 and beyond!

Diabetes Spotlight

Our spotlight this week is on you, our wonderful listeners! Thank you for staying with us through another year of episodes about T1D. We’re looking forward to seeing what 2022 brings us both in real life, and in the diabetes world!

Question for You!

What are your goals for 2022?

Links & Resources

Credits

Our music is by Joseph McDade. Check out his website here!

Full Searchable Transcript

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Colleen


Life coach, author, engineer, and host of the podcast This is Type 1: Real Life with Type 1 Diabetes. I teach T1Ds how to feel better without changing how they manage it.

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