Episode 182: How to Start New Habits

How do you build new habits with type 1 diabetes? All habits break down to a cue, desire, routine, and reward. Learn how you can build healthier habits around your T1D management.

Now It's Your Turn...

What are some new habits you want to install over the next 90 days? Let us know in the comments or in the Half-Dead Pancreas Club.

Links & Resources

• Join us in the Half-Dead Pancreas Club, our private Discord community for people with T1D.
• Follow us on Instagram @thisistype1pod, @jj_crystalkat, & @inspiredforward
• Follow us on Facebook
• Charles Duhigg, The Power of Habit
• James Clear, Atomic Habits
• BJ Fogg, Tiny Habits

Credits

Our music is by Joseph McDade. Check out his website here!