March 9, 2021

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When things happen to you in life, you may not feel like yourself anymore. Whether you find yourself in a toxic relationship or suffered a loss, you may feel lost yourself. It can really suck and you may feel like you’ll never feel like yourself again. But you can and you will. It can seem hard at first but you can start to get back on track and get back to you. It can take work, but it will be worth it. Let’s take a look at how you can do it and what you might need to do.

Open Up

To start with, it may help if you open up about things. No matter what's going on in your life or how you feel about what’s happening, talking about it can help. It can be to your mom, your best friend, or even someone that you’re not that close to. But you’re likely to find that talking helps.

Speak To An Expert

From here, you might even want to think about taking that to the next level and speaking to an expert. Sometimes, you won’t be able to work through everything alone. You’ll want to make sure you’re getting the expert help, trauma therapy, or advice that you need. When you have this in place, you’ll find that it’s going to help you to move forward.

Do More Of What You Love

It sounds like something so simple and small, but this really does matter and makes a difference. If you spend time doing the things that you love, you’ll find that it’s much easier for you to start feeling more like yourself. When you lose yourself in trauma or a relationship, it’s hard to let go and find yourself again. But doing something as simple as the things that you love can really help.


Another thing that you might want to try and do is to exercise regularly. You might be wondering what this has to do with feeling like yourself in life—especially if you’ve never really been into exercise before. But, it can be really beneficial for your mental health. When you start to feel clearer in the mind and healthier overall, you might feel so much better in yourself.

Make A Plan

Finally, you may find that you want to make a bit of a plan for yourself too. When you feel lost or you’re looking to rebuild yourself, you can’t really do it blind. You’ll find that it’s much better for you to think about coming up with a plan that can help you to get there. When you are ready, sit down and actually think about what you want to do with your life and what you can do to get to where you want to be.

Ask For Help

But then sometimes you may just want to reach out and ask your doctor for some help too. Even working with an expert might not be right for you. It could be important to get a full assessment first. Look for depression treatment near me or speak to your family doctor and see where’s the best place to start. Above all else just look after yourself and it’ll work out.

This is a partnered post.

About the author 


Life coach, author, engineer, and host of the podcast This is Type 1: Real Life with Type 1 Diabetes. I teach T1Ds how to feel better without changing how they manage it.

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