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December 13, 2020

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There's no doubt 2020 has affected our emotional health. The world has been a little topsy-turvy this year. We all walked into 2020 with so many hopes and expectations, but the world threw us a huge curveball. It's okay to feel bummed out about that; no one expected things to be as worrying as they have been.

Mental health issues are nothing to be ashamed of. We all have dealt with anxiety and depression this year.

We've been anxious about feeling isolated. Some have been anxious about leaving the house at all. It's been tough. But, with the right help and advice, you can ensure that your depression treatment starts with you and reaching out to others.

You deserve to feel supported, secure, and ready to take on the world. There's no reason you have to fear your feelings. The good news is that therapists and coaches can help when you're feeling low, worried, and depressed. 

Below, we've got a list of the ways you can better support your emotional health.

Make a List

Like Father Christmas, you need to make a list and you need to check it—twice. Listing the things that worry you will help you better identify how you can make moves to help yourself.

If you're worrying about your job, relationship, kids, or even your home life, you can then see them all on paper and order them by priority.

Begin with the one that you most want to improve, and as you work your way through the list, feel those worries lifting off your shoulders.

Once you have your priorities in place, you can feel better and support your emotional health far more easily.

Set Some Goals

So, you have your priorities listed and ready to go. The next step is to write a list of goals that support those priorities.

Are you looking to receive excellent depression treatment to help you get through the day? Well, the best thing that you can do is to see a doctor and get the referrals you need to the right professionals.

Setting attainable goals will help you remain focused on your emotional health.

If you've gained some extra weight during lockdown and this wasn't your plan, then you could start your day by planning what you're going to eat. Small goals like this don't mean that you're aiming to lose all the weight: they're just going to make you feel good on the inside—which should be the goal.

Start Processing

You could feel a maelstrom of emotion, but identifying those feelings will help you process them.

It's an essential part of your emotional health to admit what your emotions are and feel better for them, not worse. Oddly, the more open we are to feeling the negative emotions, the less they affect us.

Are You Triggered?

People have different triggers for how they feel. If you want to support your emotional health, you need to identify those triggers.

Learn what those triggers are to survive or avoid them.

Maybe all you need to do is reframe your thoughts about them. After all, it's never the circumstance that's responsible for our feelings. It's always the thought.

Information Is Power

Research your feelings to help you deal with what's going on in your head. Most people stigmatize depression and anxiety, so they don't get the help they really need.

It's vital that they learn to get as much information as possible to understand it. And, it's easier to improve emotional health when you're informed. Once informed or you have come to the realization that extra help will benefit you, you can attend a faith based drug rehab program if you are suffering substance abuse. Or, you can attend therapy to overcome any mental health issues. Either way, attending clinics that can offer you expert advice is the best way to seek the right guidance and information.

Play!

Did you know that playing is good for your health? Whether it's video games, running, or even swinging at the park, you need to have fun.

Lockdowns can't stop you from having fun—not when you can dance it out in the living room to the cheesiest music you can find!

Get Creative

One of the best ways to improve your emotional health is with a new outlet. From crafting to baking, find a relaxing activity.

Invest in some paint and get creative on canvas. Even if you aren't great at drawing, you can paint the sky, the grass and even the flowers. Van Gogh interpreted so many things for his art, and you can, too.

Sit Outside

Whether you have a balcony space or a garden, or even just an apartment patio, sitting outside can make a big difference to your emotional health. Simply being in nature will enhance your mood and going outside encourages relaxation.

It's excellent to sit and just let the breeze dance around you and get away from your screen. You have the chance to go out and explore when you get into nature, so why not try it and see how it makes you feel?

Get Some Rest

Often, we can improve our mental and emotional health with a good night of sleep. The less we rest, the worse we feel, and so it makes sense to get enough sleep whenever you need it. Try to get your body into a proper routine and you'll feel far happier as a result.


This is a partnered post.

About the author 

Colleen

Life & mindset coach, writer, host of podcast This is Type 1: Real Life with Type 1 Diabetes, and full-time analyst in the power industry. I'm passionate about showing people that how we think determines our realities.

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