July 4, 2019

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Digital Minimalism by Cal Newport

A book about taking a break from what Newport calls "optional technology." Social media and screens are changing how society interacts with each other. Digital Minimalism is the idea that we only include the essential technologies for our lives to function without a detrimental effect. Spending too much time on Facebook? Give Digital Minimalism a read and try the 30-day digital detox.

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About the author 


Life & mindset coach, writer, host of podcast This is Type 1: Real Life with Type 1 Diabetes, and full-time analyst in the power industry. I'm passionate about showing people that how we think determines our realities.

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