Anxiety

Mental Health – Anxiety

Therapists are human; some are good at it and some... Aren't. Confused about how to find a good therapist? Here's the process I went through.

How to Find a Good Therapist

If you’ve reached the point of recognizing you need therapy, you might be wondering how to find a good therapist. This task alone feels daunting and can derail you if you’re not prepared. The last thing you want to do is go to an appointment with a less-than-stellar therapist and write off therapy as a …

How to Find a Good Therapist Read More »

Everyone has their preferred breathing technique -- here's mine. It relaxes, lowers the heart rate, and has staved off anxiety attacks when under stress.

How to Calm Down Using This Breathing Technique

Life is full of stressful moments. Different people have different ways to get through them, using methods they’ve identified after years of trial and error. Some people, like me, use breathing techniques to do this. I want to share with you the breathing technique that helped me get through the anxious and stressful time when …

How to Calm Down Using This Breathing Technique Read More »