Mental Health Awareness

Mental Health – Awareness

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The Psychological Benefits of Delayed Gratification

Imagine a toddler wailing in line at the grocery store because she wants the candy bar, right now. Maybe her parent gets flustered, shushing her, hoping she’ll pipe down… But a toddler’s gonna do what a toddler’s gonna do. Some parents will give in and buy the candy bar because they don’t truly understand the …

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So What’s the Deal With Bad Habits?

I recently finished reading Atomic Habits and got back in the swing of trying to break bad habits and build up new ones. James Clear, the author, argues that there are no “good” or “bad” habits, but rather habits that either serve us or don’t serve us based on where we want to be in …

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