Mental Health Awareness

Mental Health – Awareness

Stuck scrolling through Facebook, hating yourself? Cal Newport's new book, Digital Minimalism, lays out how to extract yourself from the attention economy.

Digital Minimalism Book Review: Take Back Your Time

What is “digital minimalism”? Why is it important to understand? And how does one even become a “digital minimalist”? Cal Newport wrote a book discussing all of these—and more. Cal is a professor of computer science at Georgetown University, and Digital Minimalism is his newest book (as of 2019). He’s also the author of Deep …

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What role does fear play in your life? Ruth Soukup's newest book, Do It Scared, digs deep into how people experience fear and how to deal with it.

Do It Scared Book Review: What Role Does Your Fear Play?

Do It Scared: Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love is Ruth Soukup’s sixth book. Ruth is the founder of Elite Blog Academy, Living Well Spending Less, and the Living Well Planner. Do It Scared is a book about fear—how fear affects different people in different ways, …

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What do you do when your life is falling apart around you? It's easy to curl up in a ball to cry, but what you really need to do is take control.

What to Do When Your Life is Falling Apart

We all know that person whose life is a complete and utter trainwreck. Their posts on social media are all for attention and validation. They have perpetual money problems, relationship problems, work problems, and never accept personal responsibility for what’s happened to them. These people are fascinating and yet horrifying to watch. I know a …

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There are several types of abuse. Some are more common and obvious than others. No matter what, sibling abuse is not your fault, and you can get out.

How to Recognize Sibling Abuse

There are several types of abuse, and throughout the month of March 2019 you’ll be able to find articles on the following types of abuse: Emotional & Verbal Abuse Financial Abuse Domestic Abuse Sibling Abuse Digital Abuse Mental Abuse Sexual Abuse But first, let’s define what “abuse” actually means. The word comes from Latin and …

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