Mental Health Awareness

Mental Health – Awareness

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So What’s the Deal With Bad Habits?

I recently finished reading Atomic Habits and got back in the swing of trying to break bad habits and build up new ones. James Clear, the author, argues that there are no “good” or “bad” habits, but rather habits that either serve us or don’t serve us based on where we want to be in …

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Therapists are human; some are good at it and some... Aren't. Confused about how to find a good therapist? Here's the process I went through.

How to Find a Good Therapist

If you’ve reached the point of recognizing you need therapy, you might be wondering how to find a good therapist. This task alone feels daunting and can derail you if you’re not prepared. The last thing you want to do is go to an appointment with a less-than-stellar therapist and write off therapy as a …

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