Better Yourself – Creativity

Change is scary, uncomfortable, and yet the most important thing to do if something is not working. Want to improve your life? Leverage change.

How to Use Change to Improve Your Life

“If you want something you’ve never had, you must be willing to do something you’ve never done.” Thomas Jefferson Gaining something means you lose something else to make room for it. Do you want to improve your life? Yes? Then the question to ask is this: Are you willing to do something different?

What builds a habit? Consistent, intentional, daily action. For June's 30-day challenge, I'm doing something active every day: Daily Fit.

Daily Fit: June’s 30-Day Challenge

Wow. C25K ended on May 24th, but I think somehow it turned me into a runner. It feels like a natural step to make June’s 30-day challenge something I’m calling “Daily Fit”. The idea? Do something active every day. Run, walk, rock climb, hike, bike, 7-minute workout—whatever—just don’t let myself take a day without doing …

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I started C25K in April 2019, having historically hated running. But after a month, I feel more like a runner now -- looking for new paths and experiences.

I’m Probably a Runner Now… I Guess?

Last month (April 2019) I started a Couch-to-5K program (C25K), intending to prove to myself that despite my historic hate for running, I can actually do it and not die. I’m pleased to report that, five-and-two-thirds weeks through, I have not died. In general, I’ve exceeded even my own expectations about running. By far the …

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