Better Yourself – Goals


So What’s the Deal With Bad Habits?

I recently finished reading Atomic Habits and got back in the swing of trying to break bad habits and build up new ones. James Clear, the author, argues that there are no “good” or “bad” habits, but rather habits that either serve us or don’t serve us based on where we want to be in …

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Excuses are easy and hold us back. Improvements are hard and make all the difference. Here's why you should make improvements instead of excuses.

Make Improvements Instead of Excuses

“Make improvements, not excuses.” — Tyra Banks I’ve written a few posts lately on making improvements and changing your life based on what you’ve identified as “not working”. Most of my points in those pieces are aimed at the people who already know they need to do something—they just don’t know what, or how to …

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Change is scary, uncomfortable, and yet the most important thing to do if something is not working. Want to improve your life? Leverage change.

How to Use Change to Improve Your Life

“If you want something you’ve never had, you must be willing to do something you’ve never done.” Thomas Jefferson Gaining something means you lose something else to make room for it. Do you want to improve your life? Yes? Then the question to ask is this: Are you willing to do something different?