Cultivating Happiness

Better Yourself – Cultivating Happiness

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The Psychological Benefits of Delayed Gratification

Imagine a toddler wailing in line at the grocery store because she wants the candy bar, right now. Maybe her parent gets flustered, shushing her, hoping she’ll pipe down… But a toddler’s gonna do what a toddler’s gonna do. Some parents will give in and buy the candy bar because they don’t truly understand the …

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101 in 1001 List

I first saw this “101 in 1001” list idea from the Inspiration Lady, but I’ve since discovered that it’s literally all over the internet, and it originated from the Day Zero Project. This is another kind of “goal setting” list, aiming to complete 101 things in 2.75 years. There are a few rules, too.

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What it Means to Experience Different Seasons of Life

“You can’t reach your potential by remaining in a past due season. Your breakthrough is coming. Strongholds are breaking. Get ready!” ― Germany Kent Just like there are four seasons in a year, people pass through many seasons of life. Sometimes, it’s just not the right time, and when we ignore all the evidence of …

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Make a Mindset Shift: From Fixed to Growth

Everyone talks about mindset nowadays. We know certain mindsets hold us back, but for those who haven’t read the books or steeped themselves in the research (baby boomers), it sounds woo-woo and new-agey. Let’s discuss the importance of mindset, and how to move from a fixed mindset to a growth mindset. Trust me, it’s really …

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