Overwhelm

Mental Health – Overwhelm

Everyone has their preferred breathing technique -- here's mine. It relaxes, lowers the heart rate, and has staved off anxiety attacks when under stress.

How to Calm Down Using This Breathing Technique

Life is full of stressful moments. Different people have different ways to get through them, using methods they’ve identified after years of trial and error. Some people, like me, use breathing techniques to do this. I want to share with you the breathing technique that helped me get through the anxious and stressful time when …

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