Overwhelm

Mental Health – Overwhelm

Everyone has their preferred breathing technique -- here's mine. It relaxes, lowers the heart rate, and has staved off anxiety attacks when under stress.

How to Calm Down Using This Breathing Technique

Life is full of stressful moments. Different people have different ways to get through them, using methods they’ve identified after years of trial and error. Some people, like me, use breathing techniques to do this. I want to share with you the breathing technique that helped me get through the anxious and stressful time when …

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What do you do when your life is falling apart around you? It's easy to curl up in a ball to cry, but what you really need to do is take control.

What to Do When Your Life is Falling Apart

We all know that person whose life is a complete and utter trainwreck. Their posts on social media are all for attention and validation. They have perpetual money problems, relationship problems, work problems, and never accept personal responsibility for what’s happened to them. These people are fascinating and yet horrifying to watch. I know a …

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