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Self Coaching

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The Psychological Benefits of Delayed Gratification

Imagine a toddler wailing in line at the grocery store because she wants the candy bar, right now. Maybe her parent gets flustered, shushing her, hoping she’ll pipe down… But a toddler’s gonna do what a toddler’s gonna do. Some parents will give in and buy the candy bar because they don’t truly understand the …

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How to Deal with the Fear of Rejection

Most fear of rejection rests on the desire for approval from other people. Don’t base your self-esteem on their opinions. —Harvey Mackay I look at that quote and think, “Easier said than done, Mr. Mackay!” For most of human history, the approval and acceptance of other people is how we stayed alive. Exclusion from the …

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