Self-Improvement

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So What’s the Deal With Bad Habits?

I recently finished reading Atomic Habits and got back in the swing of trying to break bad habits and build up new ones. James Clear, the author, argues that there are no “good” or “bad” habits, but rather habits that either serve us or don’t serve us based on where we want to be in …

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Make a Mindset Shift: From Fixed to Growth

Everyone talks about mindset nowadays. We know certain mindsets hold us back, but for those who haven’t read the books or steeped themselves in the research (baby boomers), it sounds woo-woo and new-agey. Let’s discuss the importance of mindset, and how to move from a fixed mindset to a growth mindset. Trust me, it’s really …

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