Excuses are easy and hold us back. Improvements are hard and make all the difference. Here's why you should make improvements instead of excuses.

Make Improvements Instead of Excuses

“Make improvements, not excuses.” — Tyra Banks I’ve written a few posts lately on making improvements and changing your life based on what you’ve identified as “not working”. Most of my points in those pieces are aimed at the people who already know they need to do something—they just don’t know what, or how to …

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There are no mistakes, only lessons. Here are the top lessons I've learned from "mistakes" in my life—lessons I lean on every day to be a better person.

Top Lessons from Mistakes I’ve Made

It’s a common phrase, isn’t it? Learn from your mistakes. Ideally, people would learn from the mistakes of others. But that’s not always possible. Sometimes we only learn the lesson when we get firsthand experience. And firsthand experience can suck.

Fitness trackers don't do anything for you by themselves. Without this one thing, they're actually pretty useless. Find out what you need to make it work.

Why Fitness Trackers are Mostly Useless

Take a look around you, wherever you are. How many people are wearing fitness trackers on their wrists? Maybe you have one, too. Apple Watches, Fitbits, Jawbones, Garmins… All of these “wearables” are advertised as making us more fit and active. But here’s the reality: they’re all useless without this one thing.