In the world of self-help, self-improvement, personal growth, self-development—whatever you want to call it—an important concept lives there. It’s the concept of self-discipline.
“Make improvements, not excuses.” — Tyra Banks I’ve written a few posts lately on making improvements and changing your life based on what you’ve identified as “not working”. Most of my points in those pieces are aimed at the people who already know they need to do something—they just don’t know what, or how to …
Take a look around you, wherever you are. How many people are wearing fitness trackers on their wrists? Maybe you have one, too. Apple Watches, Fitbits, Jawbones, Garmins… All of these “wearables” are advertised as making us more fit and active. But here’s the reality: they’re all useless without this one thing.