Self-Love

Better Yourself – Self-Love

Therapists are human; some are good at it and some... Aren't. Confused about how to find a good therapist? Here's the process I went through.

How to Find a Good Therapist

If you’ve reached the point of recognizing you need therapy, you might be wondering how to find a good therapist. This task alone feels daunting and can derail you if you’re not prepared. The last thing you want to do is go to an appointment with a less-than-stellar therapist and write off therapy as a …

How to Find a Good Therapist Read More »

Do you feel like your mental well-being could use some upgrades? In this guest post, Heather LeGuilloux shares tips on lifestyle changes that could help!

5 Lifestyle Changes to Improve Your Mental Well-Being

This article comes from Heather LeGuilloux, mental health blogger and therapist. Be sure to check out her bio at the bottom to connect! By creating small changes in our lifestyle, we can experience some major benefits in our overall health and well-being, and most importantly in our mental health. Often times, we place our mental …

5 Lifestyle Changes to Improve Your Mental Well-Being Read More »

9 uncommonly courageous things instagram

9 Uncommonly Courageous Things You Should Consider Doing

Have you ever thought about what it means to be “uncommonly courageous”? Pastor Rick Warren defines “uncommon courage” as including these things: Speaking up for what you believe in Taking risks Picking yourself up after failure I want to add in a few of my own: Investing in yourself even when people think you’re crazy …

9 Uncommonly Courageous Things You Should Consider Doing Read More »

Love Yourself First Instagram

4 Things You Do When You Don’t Love Yourself First

Love yourself first. Ever heard that before? “Your relationship with yourself is the most important relationship of your life.” – Neil Pasricha, The Happiness Equation What does love look like when it doesn’t point inward? It’s a cliché phrase, said to death, and can get annoying. You have to learn to love yourself first. The …

4 Things You Do When You Don’t Love Yourself First Read More »