Better Yourself – Self-Love
Habit research is super popular right now. There’s never been a better time to learn just what makes our habits tick, exactly how to break or change a habit we don’t like, and the steps or rules to follow to build and strengthen habits we like.
“You can’t reach your potential by remaining in a past due season. Your breakthrough is coming. Strongholds are breaking. Get ready!” ― Germany Kent Just like there are four seasons in a year, people pass through many seasons of life. Sometimes, it’s just not the right time, and when we ignore all the evidence of …
What it Means to Experience Different Seasons of Life Read More »
Harry Potter is full of all sorts of life lessons that have stuck with people ever since the first book came out in 1997. All the way through the final movie release in 2011, Harry Potter holds a special place for many people. I still consider myself a Potterhead and identify closely with Hermione and …
If you’ve reached the point of recognizing you need therapy, you might be wondering how to find a good therapist. This task alone feels daunting and can derail you if you’re not prepared. The last thing you want to do is go to an appointment with a less-than-stellar therapist and write off therapy as a …
This article comes from Heather LeGuilloux, mental health blogger and therapist. Be sure to check out her bio at the bottom to connect! By creating small changes in our lifestyle, we can experience some major benefits in our overall health and well-being, and most importantly in our mental health. Often times, we place our mental …
5 Lifestyle Changes to Improve Your Mental Well-Being Read More »
