Self-care means different things to different people. Sometimes it's a lot of relaxing, and ...

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Photo by Giulia Bertelli on Unsplash Every spiritual guru and their sister advises repeating affirmations as a ...

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How often do you put yourself first? How often do you do something that’s ...

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You are human. You can’t do everything all the time at full speed without ...

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Today I want to share with you 30 reasons I believe writing is important ...

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Habit research is super popular right now. There’s never been a better time to ...

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