Self-care means different things to different people. Sometimes it's a lot of relaxing, and ...
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Photo by Giulia Bertelli on Unsplash Every spiritual guru and their sister advises repeating affirmations as a ...
How often do you put yourself first? How often do you do something that’s ...
You are human. You can’t do everything all the time at full speed without ...
Today I want to share with you 30 reasons I believe writing is important ...
Habit research is super popular right now. There’s never been a better time to ...