Stress

Mental Health – Stress

bad-habits-featured

So What’s the Deal With Bad Habits?

I recently finished reading Atomic Habits and got back in the swing of trying to break bad habits and build up new ones. James Clear, the author, argues that there are no “good” or “bad” habits, but rather habits that either serve us or don’t serve us based on where we want to be in …

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Everyone has their preferred breathing technique -- here's mine. It relaxes, lowers the heart rate, and has staved off anxiety attacks when under stress.

How to Calm Down Using This Breathing Technique

Life is full of stressful moments. Different people have different ways to get through them, using methods they’ve identified after years of trial and error. Some people, like me, use breathing techniques to do this. I want to share with you the breathing technique that helped me get through the anxious and stressful time when …

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There are several types of abuse. Some are more common and obvious than others. No matter what, financial abuse is not your fault, and you can get out.

How to Recognize Financial Abuse

There are several types of abuse, and throughout the month of March 2019 you’ll be able to find articles on the following types of abuse: Emotional & Verbal Abuse Financial Abuse Domestic Abuse Sibling Abuse Digital Abuse Mental Abuse Sexual Abuse But first, let’s define what “abuse” actually means. The word comes from Latin and …

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