I won’t mince words here. Switching to a low-carb “diet” saved my life. As ...

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Take a look around you, wherever you are. How many people are wearing fitness ...

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If you’ve heard people or the internet talking about “intermittent fasting”, you might wonder ...

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Wow. C25K ended on May 24th, but I think somehow it turned me into ...

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Last month (April 2019) I started a Couch-to-5K program (C25K), intending to prove to ...

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My endeavor to complete sequential months of 30-day challenges has lost some steam, but ...

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