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Have you ever wondered about the physical effects of stress and anxiety? There has been a big increase in mental health awareness in the last few years. Most people now understand how damaging stress can be to your mental health.

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However, we rarely think about the physical effects. There is a powerful link between mental and physical health. If you suffer from extreme stress and anxiety, it could have a big impact on your body and your mind. 

Headaches

Headaches are one of the better known physical effects of stress. If you are under a lot of pressure, you may experience tension headaches. This often happens because the muscles in your neck and back are tight, which causes a headache. The hormones that release when you feel stressed can also lead to migraines. If you notice that you are getting a lot of headaches, it is important to see a doctor and rule out any other cause... But also consider whether your feelings of anxiety and stress coincide with your headaches. 

Heart Problems 

When you feel stressed, your brain releases stress hormones. Those hormones cause your heart rate to increase and your blood vessels to narrow. In most cases, your body will return to normal once you are out of the stressful situation, but what if you feel stress and anxiety all the time? This can lead to an increase in blood pressure and excess stress on your heart. Unfortunately, that lead to issues like heart disease in later life. 

Hearing Issues 

There are a lot of different things that might cause hearing issues or even hearing loss, but many people don’t realize that stress is one of them. Anything that affects your blood pressure can also affect your hearing, making you more likely to develop ear infections or hearing loss issues. Your ears rely on good circulation, so the impact that stress and anxiety have on your blood pressure may lead to premature hearing loss as you get older. 

Digestive Issues 

There has been a lot of research into the link between gut health and mental health in recent years and the findings show that there is a strong relationship there. If you feel incredibly stressed, you are more likely to suffer from digestive issues. Studies also show that if the balance of bacteria in your gut is bad, this can increase the chance of developing mental health issues. 

Fatigue

It is very common for people with anxiety disorders to feel fatigued at certain times of day. This may be because anxiety and stress make it more difficult to sleep at night, so you often feel tired. If you have severe anxiety and you are prone to panic attacks, your body experiences a severe adrenaline rush followed by a big crash, so you will feel fatigued. 

If you notice any of these physical symptoms, always seek the advice of a doctor to make sure that there are no underlying health issues. However, many times, it has to do with stress and anxiety. If that's the case, try these stress management tips and tricks


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About the author 

Inspired Forward

Mindset & accountability life coach, writer, podcaster, and full-time analyst in the power industry. I'm passionate about showing people that how we think determines our realities.

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